STORTFORD STARFISH
professional, friendly, fun swimming lessons
Swim England
Learn to Swim
Swim England Learn to Swim is an ‘all-inclusive programme’ which takes the non-swimmer from his or her first splash to developing confidence and competence in the water.
A Parents Guide
Swim England Learn to Swim Framework Stages 1-7
The Swim England Learn to Swim Framework is about developing confident and competent swimmers through fun and enjoyment, and Learn to Swim Stages 1-7 are at the heart of the Swim England Learn to Swim Programme.
It is the most widely known part of swimming lessons for children and is the backbone of swimming lessons for primary school aged children.
Each of the seven stages of the Swim England Learn to Swim Framework has a clear set of targets for the pupil to meet so they can get to the next stage.
Swim England recommends that children don’t just stop going to lessons once they can swim, increasing their competence in the water helps to make sure they can keep themselves safe.
This part of the Programme not only teaches a child to swim using the four strokes. It also gives them a number of other skills, which when put together, give children the ability to do a range of other water-based sports.
The Swim England Learn to Swim Framework gives children confidence in their ability to swim. From this comes more enjoyment of swimming, a love for swimming and being in the water and the skills and motivation required to lead a healthy and active lifestyle through regular swimming through to their adult life.
Fun and Games with the Learn to Swim Framework
The easiest way for a child to learn a new skill is through fun and games. This Framework still has a high focus on having fun and enjoying being in the water.
It takes a games-led approach to learning to swim, and gives the core aquatic skills needed to become competent swimmers.
These are:
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Entry
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Exits
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Floatation and Balance
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Rotation and Orientation
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Streamlining
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Aquatic Breathing
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Travel and Coordination
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Water Safety
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Health and Fitness
By learning and then mixing together these skills, a child will be able to understand the processes needed to swim all of the four strokes; front crawl, backstroke, breaststroke and butterfly.
Swim England recommends that children don’t just stop going to lessons once they can swim, increasing their competence in the water helps to make sure they can keep themselves safe.
Learn to Swim Awards 1-7
The Learn to Swim Awards 1-7 are divided into progressive stages. They make up the core, national syllabus of learning to swim for primary school aged children.
They are designed to reward your child for their development of the essential aquatic skills they need to be confident, competent and safe in the water.
Each of the Learn to Swim Awards 1-7 stages has a list of clear outcomes that need to be completed in order to gain each award.
The following is a summary of stages 1-7 outcomes.
Stage 1
By completing this Award, with or without floatation equipment or support, you will be able to:
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Enter the water safely.
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Move forward for a distance of 5 metres, feet may be on or off the floor.
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Move backwards for a distance of 5 metres, feet may be on or off the floor.
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Move sideways for a distance of 5 metres, feet may be on or off the floor.
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Scoop the water and wash the face.
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Be comfortable with water showered from overhead.
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Move from a flat floating position on the back and return to standing.
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Move from a flat floating position on the front and return to standing.
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Push and glide in a flat position on the front from a wall.
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Push and glide in a flat position on the back from a wall.
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Give examples of two pool rules.
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Exit the water safely.
Stage 2
By completing this Award, with or without floatation equipment or support, you will be able to:
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Jump in from poolside safely to a minimum depth of 1.0 metre.
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Blow bubbles a minimum of three times rhythmically, with nose and mouth submerged.
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Move from a flat floating position on the back and return to standing without support.
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Move from a flat floating position on the front and return to standing without support.
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Push from a wall and glide on the back – arms can be by the side or above the head.
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Push from a wall and glide on the front with arms extended.
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Travel using a recognised leg action with feet off the pool floor on the back for 5 metres, without using flotation equipment.
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Travel using a recognised leg action with feet off the pool floor on the front for 5 metres, without using flotation equipment .
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Perform a tuck to rotate from a flat floating position on the front, to a back floating position, then return to standing.
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Perform a tuck to rotate from a flat floating position on the back, to a front floating position, then return to standing.
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Perform a log roll from the back to the front.
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Perform a log roll from the front to the back.
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Exit the water without support.
Stage 3
By completing this Award, without floatation equipment or support, you will be able to:
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Jump in from poolside and submerge to a minimum depth of 1.0 metre.
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Sink, push away from wall and maintain a streamlined position.
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Push and glide on the front with arms extended and log roll onto the back.
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Push and glide on the back with arms extended and log roll onto the front.
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Travel 5 metres on the front, perform a tuck to rotate onto the back and return on the back.
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Fully submerge to pick up an object.
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Answer correctly three questions on the Water Safety Code.
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Push and glide and travel 10 metres on the back.
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Push and glide and travel 10 metres on the front.
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Perform a tuck float and hold for three seconds.
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Exit the water without using steps.
Stage 4
By completing this Award, without floatation equipment or support, you will be able to:
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Perform a sequence of changing shapes (minimum of three) whilst floating on the surface and demonstrate an understanding of floating.
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Push and glide from the wall towards the pool floor.
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Kick 10 metres backstroke (one item of equipment optional).
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Kick 10 metres front crawl (one item of equipment optional).
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Kick 10 metres butterfly on the front or on the back.
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Kick 10 metres breaststroke on the front (one item of equipment optional).
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Perform a head first sculling action for 5 metres in a flat position on the back.
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Travel on back and log roll in one continuous movement onto front.
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Travel on front and log roll in one continuous movement onto back.
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Push and glide and swim 10 metres, choice of stroke is optional.
Stage 5
By completing this Award you will be able to:
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Perform a flat stationary scull on the back.
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Perform a feet first sculling action for 5 metres in a flat position on the back.
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Perform a sculling sequence with a partner for 30-45 seconds to include a rotation.
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Tread water for 30 seconds.
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Perform three different shaped jumps into deep water.
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Push and glide and swim 10 metres backstroke (performed to Swim England expected standards).
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Push and glide and swim 10 metres front crawl (performed to Swim England expected standards).
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Push and glide and swim 10 metres breaststroke (performed to Swim England expected standards).
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Push and glide and swim 10 metres butterfly (performed to Swim England expected standards).
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Perform a handstand and hold for a minimum of three seconds.
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Perform a forward somersault.
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Demonstrate an action for getting help.
Stage 6
By completing this Award you will be able to:
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Give two examples of how to prepare for exercise and understand why it is important.
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Sink, push off on side from the wall, glide, kick and rotate into backstroke.
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Sink, push off on side from the wall, glide, kick and rotate into front crawl.
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Swim 10 metres wearing clothes.
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Push and glide and swim front crawl to include at least six rhythmical breaths.
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Push and glide and swim breaststroke to include at least six rhythmical breaths.
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Push and glide and swim butterfly to include at least three rhythmical breaths.
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Push and glide and swim backstroke to include at least six regular breaths.
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Push and glide and swim 25 metres, choice of stroke is optional (performed to Swim England expected standards).
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Perform a ‘shout and signal’ rescue.
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Perform a surface dive.
Stage 7
By completing this Award you will be able to:
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Push and glide and swim 25 metres backstroke
(performed to Swim England expected standards). -
Push and glide and swim 25 metres front crawl
(performed to Swim England expected standards). -
Push and glide and swim 25 metres breaststroke
(performed to Swim England expected standards). -
Push and glide and swim 25 metres butterfly
(performed to Swim England expected standards). -
Perform a movement sequence (linking skills with strokes and sculls) of one minute duration, in a group of three or more, incorporating a number of the following skills:Sculling: head first, feet first
Rotation: forward or backward somersault, log roll
Floating: star on the front or on the back, tuck float, create own
Eggbeater: Moving, lifting one or both arms out of the water -
Perform a sitting dive or dive.
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Push and glide and swim 50 metres continuously using one stroke
(performed to Swim England expected standards). -
Push and glide and swim 100 metres, using a minimum of three different strokes
(performed to Swim England expected standards). -
Tread water using eggbeater action for 30 seconds.
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Complete an obstacle course (using minimum of four objects) with feet off the pool floor throughout.
